Rating:
Created By:
Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
3,512
Target Gender:
Women and men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
• Calories: 1760 Cal (1710 - 1810 Cal)
• Carbohydrates: 40% of calories (167 - 185 g)
• Protein: 30% of calories (123 - 141 g)
• Fat: 30% of calories (54 - 63 g)
Description:
Last Day of my old eating habits