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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,071
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
Lactose Free, No Coconut, Low Fat
Diet Program Rules:
• Calories: 2080 Cal (2030 - 2130 Cal)
• Carbohydrates: 40% of calories (197 - 219 g)
• Protein: 30% of calories (145 - 167 g)
• Fat: 30% of calories (64 - 74 g)