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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,370
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1330 Cal (1280 - 1380 Cal)
• Carbohydrates: 60% of calories (192 - 207 g)
• Protein: 25% of calories (76 - 90 g)
• Fat: 15% of calories (19 - 26 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 1330 mg
• Total Sugars: under 84 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses