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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
935
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1330 Cal (1280 - 1380 Cal)
• Carbohydrates: 60% of calories (192 - 207 g)
• Protein: 25% of calories (76 - 90 g)
• Fat: 15% of calories (19 - 26 g)
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 1330 mg
• Total Sugars: under 84 g
• Iron: over 18 mg