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Diet Category:
Low carb/High protein
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
649
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
no dairy, no sugar, no potatoes, no rice, basically nothing white except for meat. Lots of vegies, fruit.
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 40% of calories (137 - 153 g)
• Protein: 30% of calories (101 - 116 g)
• Fat: 30% of calories (45 - 52 g)