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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,174
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2100 Cal (2050 - 2150 Cal)
• Carbohydrates: 31% of calories (152 - 174 g)
• Protein: 39% of calories (194 - 216 g)
• Fat: 30% of calories (65 - 75 g)
• Dietary Fiber: over 29 g
• Total Sugars: under 132 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses