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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,164
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: under 1800 Cal
• Carbohydrates: 53% of calories (229 - 248 g)
• Protein: 18% of calories (72 - 90 g)
• Fat: 29% of calories (54 - 62 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Cholesterol: under 300 mg
• Water: over 8 glasses
Description:
KEEPING IT REAL, I DO WHAT I HAVE TO