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Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
832
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: under 1000 Cal
• Carbohydrates: under 53% of calories (under 132 g)
• Protein: 18% of calories (40 - 50 g)
• Fat: under 29% of calories (under 32 g)
• Saturated Fat: under 12 g
• Trans Fat: under 2 g
• Dietary Fiber: over 14 g
• Cholesterol: under 300 mg
• Sodium: under 1000 mg
• Total Sugars: under 63 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Medical Weight Loss program
