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0
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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,257
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1590 Cal (1540 - 1640 Cal)
• Carbohydrates: 15% of calories (51 - 68 g)
• Protein: 40% of calories (151 - 167 g)
• Fat: 45% of calories (75 - 84 g)
• Water: over 8 glasses
Description:
Mon, Tues, Thurs.