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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,591
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
diary
Tags:
bagel, veggies, protien
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 40% of calories (152 - 168 g)
• Protein: 40% of calories (152 - 168 g)
• Fat: 20% of calories (32 - 40 g)
• Total Sugars: under 50 g
Description:
Protein-Carb 40/40/20 Balance
Meals are slip up into 6 meals.
Breakfast: egg white + ezekiel; Post Workout WW Bagel + P Powder