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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,371
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 30% of calories (105 - 120 g)
• Protein: 50% of calories (180 - 195 g)
• Fat: 20% of calories (30 - 37 g)
Description:
1500 calories metabolic rebuild cycle