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0
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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,531
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 40% of calories (142 - 158 g)
• Protein: 30% of calories (105 - 120 g)
• Fat: 30% of calories (46 - 54 g)
• Saturated Fat: 17 g (15 - 19 g)
• Trans Fat: 2 g (1 - 3 g)
• Dietary Fiber: 21 g (18 - 24 g)
• Cholesterol: 300 mg (290 - 310 mg)
• Sodium: 1500 mg (1475 - 1525 mg)
• Total Sugars: 94 g (84 - 104 g)
• Vitamin A: 3000 IU (2875 - 3125 IU)
• Vitamin C: 90 mg (85 - 95 mg)
• Calcium: 1200 mg (1175 - 1225 mg)
• Iron: 8 mg (6 - 10 mg)
• Water: 8 glasses (7 - 9 glasses)