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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,228
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1600 Cal
• Carbohydrates: 40% of calories (152 - 168 g)
• Protein: 30% of calories (112 - 128 g)
• Fat: 30% of calories (49 - 57 g)
• Saturated Fat: under 18 g
• Dietary Fiber: over 22 g
• Calcium: over 1000 mg
• Water: over 8 glasses