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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,568
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1695 Cal (1645 - 1745 Cal)
• Carbohydrates: 53% of calories (216 - 234 g)
• Protein: 18% of calories (67 - 85 g)
• Fat: 29% of calories (50 - 59 g)
• Dietary Fiber: over 23 g
• Cholesterol: under 300 mg
• Sodium: under 1695 mg
• Total Sugars: under 50 g
• Water: 8 glasses (7 - 9 glasses)
Description:
Test Diet