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Comments:
Diet Category:
Low fat
Diet Plan Length:
3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,538
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
• Calories: 1790 Cal (1740 - 1840 Cal)
• Carbohydrates: 52% of calories (225 - 244 g)
• Protein: 22% of calories (91 - 110 g)
• Fat: 25% of calories (45 - 54 g)
• Dietary Fiber: over 35 g
• Cholesterol: under 300 mg
• Total Sugars: under 90 g
• Vitamin C: over 90 mg