Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week and 5 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,408
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1500 Cal
• Carbohydrates: under 55% of calories (under 206 g)
• Protein: 15% of calories (48 - 64 g)
• Fat: under 30% of calories (under 50 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 1800 mg
• Total Sugars: under 94 g
• Water: over 6 glasses