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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,065
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2400 Cal (2350 - 2450 Cal)
• Carbohydrates: 40% of calories (228 - 252 g)
• Protein: 40% of calories (228 - 252 g)
• Fat: 20% of calories (48 - 59 g)
• Dietary Fiber: over 33 g
• Total Sugars: under 150 g
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses