Rating:
Created By:
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,503
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1530 Cal (1480 - 1580 Cal)
• Carbohydrates: 53% of calories (195 - 211 g)
• Protein: 18% of calories (61 - 77 g)
• Fat: 29% of calories (45 - 53 g)
Description:
My first week diet plan.