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0
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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,058
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2400 Cal (2350 - 2450 Cal)
• Carbohydrates: 46% of calories (264 - 288 g)
• Protein: 25% of calories (138 - 162 g)
• Fat: 29% of calories (72 - 83 g)
• Water: 8 glasses (7 - 9 glasses)