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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
873
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Meat, fried foods, bread, alcohol, candy, JUNK food!
Tags:
Lose 3lbs a week
Diet Program Rules:
• Calories: 1770 Cal (1720 - 1820 Cal)
• Carbohydrates: 53% of calories (225 - 244 g)
• Protein: 18% of calories (70 - 89 g)
• Fat: 29% of calories (53 - 61 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Total Sugars: under 111 g
Description:
Fruit, Yogurt, Dry Cereal, and Water!! THATS ALL!!! Do not workout the first week you start this diet! IF and ONLY IF you feel you have energy workout the following week. THIS DIET IS FOR PEOPLE THAT ARE EXTREMELY OVERWEIGHT!!!! PLEASE CONSULT A DOCTOR OR PHYSICIAN BEFORE STARTING THIS DIET!!!
