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Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,922
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1775 Cal (1725 - 1825 Cal)
• Carbohydrates: 30% of calories (124 - 142 g)
• Protein: 42% of calories (177 - 196 g)
• Fat: 28% of calories (51 - 60 g)
• Dietary Fiber: over 20 g
• Total Sugars: under 111 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
Description:
*follow on rest AND yoga days