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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,944
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: under 50% of calories (under 250 g)
• Protein: over 25% of calories (over 125 g)
• Fat: under 25% of calories (under 56 g)
• Total Sugars: under 100 g
• Water: over 8 glasses