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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,728
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1730 Cal (1680 - 1780 Cal)
• Carbohydrates: 25% of calories (99 - 117 g)
• Protein: 40% of calories (164 - 182 g)
• Fat: 35% of calories (63 - 72 g)
• Dietary Fiber: over 24 g