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0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
590
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1760 Cal (1710 - 1810 Cal)
• Carbohydrates: 50% of calories (211 - 229 g)
• Protein: 25% of calories (101 - 119 g)
• Fat: under 25% of calories (under 49 g)
• Saturated Fat: under 20 g
• Trans Fat: under 2 g
• Dietary Fiber: 24 g (21 - 27 g)
• Cholesterol: under 300 mg
• Sodium: under 1760 mg
• Total Sugars: under 110 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: 8 glasses (7 - 9 glasses)