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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,491
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 33% of calories (155 - 175 g)
• Protein: 39% of calories (185 - 205 g)
• Fat: 28% of calories (57 - 67 g)
• Dietary Fiber: over 28 g
• Vitamin C: over 85 mg
• Calcium: over 100 mg
• Iron: over 100 mg