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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,508
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1900 Cal
• Carbohydrates: 53% of calories (242 - 262 g)
• Protein: 18% of calories (76 - 95 g)
• Fat: 29% of calories (57 - 66 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
Current meal plan