Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,243
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: under 60% of calories (under 180 g)
• Protein: over 22% of calories (over 66 g)
• Fat: under 18% of calories (under 24 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 2400 mg
• Total Sugars: under 75 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses