Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,537
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 42% of calories (160 - 176 g)
• Protein: 35% of calories (132 - 148 g)
• Fat: 23% of calories (37 - 45 g)
• Dietary Fiber: over 20 g