Rating:
Created By:
Billiebob on Dec 28, 2012
Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,511
Target Gender:
Men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2500 Cal (2450 - 2550 Cal)
• Carbohydrates: 40% of calories (237 - 263 g)
• Protein: 39% of calories (231 - 257 g)
• Fat: 21% of calories (52 - 64 g)
• Saturated Fat: under 28 g
• Trans Fat: under 3 g
• Dietary Fiber: over 35 g
• Cholesterol: under 300 mg
• Sodium: under 2100 mg
• Total Sugars: under 157 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
Used upon completion of Carb restriction diet
