Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,476
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
fish, shicken, spinach, eggs, oatmeal, banana, sweet potato
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 50% of calories (180 - 195 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: 25% of calories (38 - 45 g)
Description:
just a simple diet to get back in shape