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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
826
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Vegan
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: 50% of calories (144 - 156 g)
• Protein: 35% of calories (99 - 111 g)
• Fat: under 15% of calories (under 20 g)
• Dietary Fiber: over 16 g
• Cholesterol: under 300 mg
• Sodium: under 1000 mg
• Total Sugars: under 50 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses