Rating:
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Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
3,005
Target Gender:
Men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 3275 Cal (3225 - 3325 Cal)
• Carbohydrates: 49% of calories (383 - 417 g)
• Protein: 31% of calories (233 - 267 g)
• Fat: 21% of calories (67 - 83 g)
• Dietary Fiber: over 40 g