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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,395
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 53% of calories (255 - 275 g)
• Protein: 18% of calories (80 - 100 g)
• Fat: 29% of calories (60 - 69 g)
• Trans Fat: under 3 g
• Dietary Fiber: over 28 g
• Cholesterol: under 300 mg
• Sodium: under 2000 mg
• Total Sugars: under 125 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Iron: over 8 mg
• Water: over 8 glasses