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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,438
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1410 Cal (1360 - 1460 Cal)
• Carbohydrates: 50% of calories (169 - 184 g)
• Protein: 25% of calories (81 - 96 g)
• Fat: 25% of calories (36 - 43 g)
Description:
High protein meats lean and healthy