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0
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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,485
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 45% of calories (161 - 177 g)
• Protein: 30% of calories (105 - 120 g)
• Fat: 25% of calories (38 - 45 g)
Description:
Balancing lean protein, good carbs and good fats...after all the research I've done over the years, I'm sure this is a succesful plan...we'll find out as the pounds melt off.....