Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
4 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,007
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: under 53% of calories (under 166 g)
• Protein: over 18% of calories (over 56 g)
• Fat: under 29% of calories (under 40 g)
• Dietary Fiber: over 17 g
• Total Sugars: under 79 g
• Water: over 8 glasses