Sirloin night

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Created By:

Rickfield on Aug 23, 2011

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Comments:

Diet Category:

Low carb/High protein

Diet Plan Length:

1 day

Meals Per Day:

4 meals

Avg. Calories Per Day:

1,013

Target Gender:

Women and men

Weight Goal:

Lose weight

Cooking Difficulty:

Easy

Diet Program Rules:

• Calories: under 1350 Cal

• Carbohydrates: under 6% of calories (under 20 g)

• Protein: under 49% of calories (under 165 g)

• Fat: under 45% of calories (under 68 g)

• Saturated Fat: under 15 g

• Trans Fat: under 2 g

• Dietary Fiber: over 18 g

• Cholesterol: under 300 mg

• Sodium: under 1350 mg

• Total Sugars: under 85 g

• Vitamin A: over 2333 IU

• Vitamin C: over 75 mg

• Calcium: 1000 mg (975 - 1025 mg)

• Iron: over 18 mg

• Water: 8 glasses (7 - 9 glasses)

Meals in this Diet Program