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Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,763
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
carb resistent, diabetic, pyramid
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: 43% of calories (184 - 203 g)
• Protein: 37% of calories (157 - 176 g)
• Fat: 20% of calories (36 - 44 g)
• Dietary Fiber: over 25 g
• Cholesterol: under 300 mg
• Sodium: under 1800 mg
• Total Sugars: under 113 g
• Calcium: over 1000 mg
• Water: over 8 glasses
Description:
carb resistent, diabetic