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Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,420
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 40% of calories (133 - 147 g)
• Protein: 35% of calories (115 - 130 g)
• Fat: 25% of calories (35 - 42 g)
• Dietary Fiber: over 35 g
• Cholesterol: under 300 mg
• Sodium: under 2400 mg
• Calcium: over 300 mg
• Water: over 8 glasses