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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,754
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1750 Cal (1700 - 1800 Cal)
• Carbohydrates: 33% of calories (135 - 154 g)
• Protein: 39% of calories (161 - 180 g)
• Fat: 28% of calories (50 - 59 g)
• Dietary Fiber: over 20 g
• Total Sugars: under 119 g
• Water: over 8 glasses
Description:
*no workout