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0
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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,548
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 53% of calories (197 - 214 g)
• Protein: 18% of calories (62 - 78 g)
• Fat: 29% of calories (46 - 54 g)
• Dietary Fiber: over 15 g