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Diet Category:
Low carb/High protein
Diet Plan Length:
5 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,033
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Tags:
atkins, low carb, high protein
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Protein: under 45% of calories (under 146 g)
• Fat: under 45% of calories (under 65 g)
• Water: over 8 glasses
Description:
30 net grams of carbs per day