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Diet Category:
Vegetarian
Diet Plan Length:
2 weeks and 6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,707
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1690 Cal (1640 - 1740 Cal)
• Carbohydrates: 60% of calories (245 - 262 g)
• Protein: 20% of calories (76 - 93 g)
• Fat: 20% of calories (33 - 42 g)
• Saturated Fat: under 19 g
• Trans Fat: under 2 g
• Dietary Fiber: over 23 g
• Cholesterol: under 300 mg
• Sodium: under 1690 mg
• Total Sugars: under 106 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses