Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,452
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Tags:
none
Diet Program Rules:
• Calories: 1420 Cal (1370 - 1470 Cal)
• Carbohydrates: 50% of calories (170 - 185 g)
• Protein: 25% of calories (81 - 96 g)
• Fat: 25% of calories (36 - 43 g)
Description:
I am a 37 year old married mother of four my youngest child is 5 years old I am currently at my heaviest weight ever and I want to lose 40-50 lbs