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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
3,390
Target Gender:
Men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2480 Cal (2430 - 2530 Cal)
• Carbohydrates: 40% of calories (235 - 261 g)
• Protein: 30% of calories (173 - 199 g)
• Fat: 30% of calories (77 - 89 g)
Description:
to help me gain some muscle