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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
631
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Any meat
Tags:
beginner, weight loss, prom, college
Diet Program Rules:
• Calories: 1420 Cal (1370 - 1470 Cal)
• Carbohydrates: 40% of calories (134 - 150 g)
• Protein: 30% of calories (99 - 114 g)
• Fat: 30% of calories (44 - 51 g)
Description:
This diet is just starting off. This is literally the first day. It's more a trial run than it is set in stone.