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Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,594
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 40% of calories (147 - 163 g)
• Protein: 30% of calories (108 - 124 g)
• Fat: 30% of calories (48 - 56 g)
• Total Sugars: under 75 g