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Diet Category:
Balanced
Diet Plan Length:
2 weeks
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,555
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1560 Cal (1510 - 1610 Cal)
• Carbohydrates: 40% of calories (148 - 164 g)
• Protein: 30% of calories (109 - 125 g)
• Fat: 30% of calories (48 - 56 g)
• Saturated Fat: under 18 g
• Trans Fat: under 2 g
• Dietary Fiber: over 21 g
• Cholesterol: under 300 mg
• Sodium: under 1560 mg
• Total Sugars: under 98 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses