Under 1,300 Calories 50/25/25 Meal Plan Z

Created By:
marcy777 on Aug 14, 2021
Diet Category:
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET.
Diet Program Rules:
•  Calories: under 1300 Cal
•  Carbohydrates: 50% of calories (156 - 169 g)
•  Protein: 25% of calories (74 - 88 g)
•  Fat: under 25% of calories (under 36 g)
•  Dietary Fiber: over 19 g
•  Cholesterol: under 300 mg
•  Sodium: under 2000 mg
•  Total Sugars: under 82 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. Must DO...

Meals in this Diet Program

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