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Diet Category:
Vegetarian
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,228
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
meat and egg free
Tags:
vegetarian, high-protein, Low-Carbohydrate
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 50% of calories (150 - 163 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 25% of calories (31 - 38 g)
Description:
A high protein, low carb Vegetarian plan to maximize weight loss.